I've had a meager 20 minute cardio session today. Ran to and fro the gym, and got in an intense Level 15 .... 10 minute program on the stairmaster before I had to leave for my family Christmas dinner.
I've felt the need to return to the gym, but I'm chest deep into working on my website. I've been watching / listening to Youtube internet marketing / affiliate /adwords videos for the past 4 hours all while trying to transform my 1st website from my personal training service advertiser to an Internet Health and Fitness Prescription (HealthandFitnessRx.com).
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I leave for Tokyo on Dec 26th for 7 days then on to Bangkok & Singapore for another 8 days. I plan to exercise this trip whereas my last trip was basically a "damage the temple" trip with mega-drinking sessions every night when I went to Tokyo, Hong Kong, and Manila.
Well, back to the web editing
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