Suprise, Suprise the pigeon laid another egg

There are now 2 eggs in the rusty coffee can on my fire escape. The fat pigeon laid the egg 2 days ago. I noticed another pigeon comes and switches places with the pigeon every once in a while.

This is bad news for the 3 pigeon eggs under my fire escape. I have never seen a fat pigeon sitting on them. One would be impossible because the egg is in the middle of those wonderful pigeon spikes.

I guess bad parents exist for all animals

Pigeon Egg in Rusty Coffee Can on Fire Escape

I woke up today and looked out to my fire escape and in the rusty coffee can on my rusty fire escape it a bright white brand new pigeon egg. Right in the center of the nest the 2 pigeons created.

9am the pigeons showed up and are keeping watch on their egg. I think the eggs under the fire escape are from another pigeon.

A client of mine said I have too much time on my hands, or something to that effect, but I think it is better than cable to have pigeons on my fire escape. I'm hoping to catch the egg hatching with my new HD camcorder. Right now the pigeon is sitting in the can with a white feather in it's beak sitting on the egg staring at me.

Starting to get Rolling on My New Website

I have 4 pages out of 50 I have planned. A lot of work ahead. It has taken a while of me messing around with the website template for me to realize that if I try to be a .html and javascript programmer, it will take years for me to get anything done.

I have been working on my site and I have my last page about body fat, which I hate writing about I'm about to finish. I turned in a rough draft today for an article I'm writing about a shoulder workout which focuses on stability.

I then applied for the college football guide at about.com There is a snowball's chance in hell that I would get this job, but it would be a dream job. I don't care how little the pay would be, being a college football super fan and getting paid for it would be a tremendous job.

Terrible bicycle Accident in San Francisco bay Area

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Oh MY God! I totally forgot to blog on Blogger!

I've busy working on my 6pack Abs Abdominal website 6packQuest.com I found some good keywords which I am trying to take advantage of.

I got in a bike wreck yesterday. Another crazy, no helmet wreck in which I was left completely 100% unscaved. This time I was riding about 1/2 speed as usual on my way home from work. I had a bag of groceries and had it in my left hand. What I didn't realize is the bag was swinging and it got caught in the front spokes. This of course had to happen right as I was running a red light.

I flipped over the handlebars and was pounded head first into the street in front of the oncoming traffic. I got up, and my bike was missing a front spoke and clunking along, but it survived. I got that adrenaline rush after and have felt no ill effects since. Lucky!

My last wreck, (in the pic) I was crossing Van Ness on Mission st. one of the busiest and largest intersections in the city. I was probably going 80% of maximum speed and I hit a homeless drunk on a bike. I must have flew over my handlebars like 10 or more feet.

I was on the way to the personal training session with no helmet :( and I walked my bike the next 5 blocks with a bent front wheel. Again I received absolutely no damage to my body. I feel like Bruce Willis' character on Unbreakable!

Finally Did Cardio Tonight FREE MOVIE TICKETS

I did cardio for 30 minutes on level 15-17 on the stationary bike tonight. I would have used another cardio machine, but at 24 hour fitness where I usually workout there were none available. I ended up burning over 400 calories which is averaging over 12 calories per minute.

I went to Safeway and found lean cuisines were on sale. I like them because they taste great, most have a good proportion of carbs to protein and low fat, and they have no preservatives. The best part tonight, was Safeway is having a promotion where if you buy 10 of certain things (Lean Cuisines included) you get 2 free movie tickets.

The last movie I wanted to see was Rambo. Cloverfield was the last movie I saw and it was AMAZING I may add. I like action movies, all other movies I really despise. I don't goto the movie theater for a heavy dose of reality. I think people who do either need or are getting psychiatric help.

I am trying to go to sleep earlier these days and wake up earlier, today I set my alarm for 8am and hit the snooze and didn't get productive until 10:30 AM I bought coffee today so I will make it first thing in the morning.

almost 2 months of blogging so far...

I am kind of amazed that I've kept up blogging since the beginning of this year. I've made an effort to blog twice a day. One here and the other on wordpress. Even though there is no method to my madness it is pretty fun for me.

I know if a psychotherapist read my blogs he or she would recommend me take some anti ADD drug. I think this would actually help. I may be able to write some good material. When I focus I am actually a pretty good author. I have 9 articles so far on Ezinearticles.com I also have an article which I will have published next month on a website. I will post that link once it gets published.

WORKOUT

Since I've been sitting around so much lately working online, I haven't exercised as much, but I've exercised to a higher intensity which is cool, I'm not burned out from doing cardio every single day. Today I did 10 minutes on the stairmill and another 10 on an elliptical and I was out of the gym.

Losing momentum on personal training websites

I have been wrapped up in my big multi-billion dollar idea and have stopped planning my new fitness website AskTheTrainer.com and stopped studying my Japanese.

It is so exciting and would be so much fun to be part of a new exciting business venture which would revolutionize the internet world. The only problem I have is I'm the man with the plan, and that's it. If another company had the same idea as me, they could start and put patents and copyrights on the software.

I have no know how in the world of business and I need to find a person who has the capital and likes my idea and is fair. My best method is to keep my mouth shut until I find a way to either create something which is protected by a copyright or trademark law.

Today I trained 2 clients boxing which has been fun lately. I usually only train people in boxing if they are not doing their cardio outside of the training sessions. I didn't do cardio again, but lifted a little weights. I'm getting fat and need to start doing cardio if I continue to eat like a horse.

Finally Found a Spare Second to BLOG

I have been immersed in the crazy world of SBI which is a web host which shows you how to build a successful website. This is not the way I have ever went at anything, perhaps it is why I have failed. FitSF is a great site, but if I wanted to make it a national website, I have already failed with the domain name. SBI has you choose the domain name on day 6.

This program is very in depth and focuses on preparation. It actually gives you 10 days to learn and prepare before you start your site. This is to make sure you choose a site which will be competitive with the search engines.

It is a good way to approach many things I guess. To learn a lot about it and prepare intensely until you know exactly what you are doing. I hardly ever do this, and it is painful to me to try to figure stuff out. I'm actually listening to one of their tutorial videos right now.

My website will be devoted to women and their problem areas. To my surprise there is not much competition with specific body parts like waist, thighs, legs and arms.

WORKOUT

Today I sprinted to the gym and lifted weights for about 20 minutes. I did dumbbell shoulder press, some biceps concentration curls and then sprinted home, quick and painful, speaking of painful, I woofed down a giant sandwich before I had to goto the gym to train clients. Alka Selzer helped my intense stomach pain. Word of advice, don't cram a giant sandwitch down your gullet in 2 minutes!

I Love To Answer Questions!!!

Some how I stumbled upon yahoo answers. It is a part of yahoo which they don't publicize that much. It is basically a bunch of people asking questions, I don't know where these people are, but they ask tons of questions. These questions are posted so anybody with a yahoo 360 profile can answer them. This means sometimes kids or people that don't know anything are answering the questions about health and fitness.

I look at it as a good way to not only help people but practice informational writing. The best part about yahoo answers is it is a game. When someone posts a question and the answers are posted, someone chooses the best answer and you get points for it. Luckily you are only allotted a certain amount of points per day. If there was no limit, I would probably get in the zone and answer questions for hours in a row. I can put a link to my site fitSF.com on there too so if people need more help they can just go there!

WORKOUT

I had an abbreviated weight training workout today. I was on the phone with ATT advertising for almost an hour today and it left only 30 minutes to get to the gym and back. I sprinted off and on to the gym and got there and even though I bench pressed heavy on Sunday, I decided to again! I tried 295 and couldn't get it up even though 275 was easy. It brings me to advice I would give somebody, take a week off of lifting that body part if you want to lift for a max.

Writing not Only Takes All the Energy out of Me but...

makes me angry as well. I just finished a 1000 word article for a website that will hopefully allow me to write future articles. I took literally 5 hours to write the article. It is annoying to me that it takes so many edits and changing ideas to write a small article.

To me it is all about good writing though. If I wrote a trash article I would totally not be proud of it and wouldn't want people to read it. I have to head to the gym to train clients in 2 hours and I am about to head to the gym. I still have 1000 things I want to do, but I will definitely make time for my cardio session.

I put some links up on AskTheTrainer.com just in case anybody types that URL and goes there. I have the site ready to start really but I have been wrapped up in writing and submitting articles.

I ordered a Canon HG10 HD HDD camcorder last night and will be stressed about taking exercise videos in the coming months. Youtube is definitely the way to go to get exposure and I'm confident in my ability to project myself as a fun, knowledgeable, trustable personal trainer.

I just got off the phone with my old manager Chris Bettencourt who is a trainer in Palo Alto at Vivre which is a private gym in Palo Alto. We talked about possibly helping each other doing some workout videos. He is an intense dude, and a great trainer.

WORKOUT

Today I will not lift weights. Yesterday I took it easy on the cardio machine becasue I was watching the 1st quarter of the superbowl. Today I plan to have a ton of energy and blast over to the gym and do some stairmaster or stepmill to get me super sweaty and out of breath and begging for mercy.

GREAT SUPERBOWL

I woke up early and worked on my website fitSF.com and then went to the gym and started watching the superbowl while on the cardio bike. I had a pretty good lifting session before I did my cardio too. I saw a friend at the gym and went to safeway where I bought 70 bucks worth of groceries. She was going to give me a ride home so I could stock up on stuff. I spent 70 dollars and right now I can honestly say I have no idea what I bought. Don't you hate when that happens?

I came home and watched what was one of the best football games I have seen in many years. The circumstances really made it great. I always root for the underdogs and this game I feel the Giants were the ultimate underdogs. My heart was racing and I saw maybe the best play of all time. With less than a minute left, Eli Manning was sacked... no wait, he wasn't he amazingly got out of a gauntlet and threw up a prayer. The prayer was answered by an absolutely amazing freak catch by an unknown receiver Tyree.

After I'm done watching this NFL love fest on the post game show I will start getting down to business. I have to finish the article I am hopefully getting paid for an online website. I am also looking to start working on my new website AskTheTrainer.com I am hoping I can also study a little Kanji tonight for my Japanese class.

I put some of other people's articles on my website fitsf.com today and I found it difficult to find worthy articles. The free fitness articles that I post are 10x better than most I've read. I don't know if I'm just good at writing about this stuff or other people just put out very average uninspired waste of cyberspace articles.