Thursday, February 5, 2009

Wednesday, February 4, 2009

Power Sled Full Body Workout Rows, Squats, Push-ups Burpees

Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
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Thursday, January 22, 2009

Reclining Kettlebell Press

Reclining Kettlebell Press
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Tuesday, January 13, 2009

Stability ball floor reverse-low back extentions

Stability ball floor reverse-low back extentions
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