Saturday, February 7, 2009
Top 5 Valentines Day Aphrodisiacs that Work Female Aphrodisiac - Ask the Trainer Fitness Top 5 List
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Thursday, February 5, 2009
Bongo Board Push-ups
Bongo Board Push-ups
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Sled Chest Press - Power Football Training exercises
Sled Chest Press - Power Football Training exercises
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Wednesday, February 4, 2009
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
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Thursday, January 22, 2009
Reclining Kettlebell Press
Reclining Kettlebell Press
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Tuesday, January 20, 2009
Tuesday, January 13, 2009
Stability ball floor reverse-low back extentions
Stability ball floor reverse-low back extentions
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