Tuesday, December 30, 2008

Sunday, December 28, 2008

Sunday, December 21, 2008

Elevated Feet Spiderman Push-ups

Elevated Feet Spiderman Push-ups
Video sent by AskTheTrainer

For Tons of scientific BS free information about exercise and the correct ways to perform and select them visit:

http://AskTheTrainer.com/exercise-information.html

Friday, December 19, 2008

Swiss Ball Reverse Back Extensions

Swiss Ball Reverse Back Extensions
Video sent by AskTheTrainer

Find information about the best lower back exercises:

http://AskTheTrainer.com/best-lower-back-exercises.html

Stability ball floor reverse low back extentions

Stability ball floor reverse low back extentions
Video sent by AskTheTrainer

Don't buy a crap stability ball, learn about the best:

http://askthetrainer.com/best-exercise-ball.html

You can also learn about workouts on the stability ball:

http://askthetrainer.com/stability-ball-workouts.html

Stability Ball Cobra

Stability Ball Cobra
Video sent by AskTheTrainer

For information about Swiss Ball Workouts Please Read:

http://askthetrainer.com/stability-ball-workouts.html

This is a great exercise for anyone with poor posture.

http://AskTheTrainer.com/posture-problems.html

Stability Ball Back Crunches

Stability Ball Back Crunches
Video sent by AskTheTrainer

Stability Ball or Swiss Balls are great for a variety of workouts.

http://AskTheTrainer.com/stability-ball-workouts.html

BOSU Balance Trainer Prone Cobra Posture Exercises

BOSU Balance Trainer Prone Cobra Posture Exercises
Video sent by AskTheTrainer

The BOSU Balance Trainer is good for a variety of functional workouts for the entire body.

http://AskTheTrainer.com/bosu-ball-exercises.html

If you don't know whether you should be doing lower back exercises you should check out the following article:

http://AskTheTrainer.com/best-lower-back-exercises.html

If you have any problems with muscle or joint pain you may have muscle imbalances and resulting posture problems.

It is very important you read the following:

http://AskTheTrainer.com/posture-problems.html

BOSU Balance Trainer Lower Back Crunches

BOSU Balance Trainer Lower Back Crunches
Video sent by AskTheTrainer

The BOSU Balance Trainer is good for a variety of functional workouts for the entire body.

http://AskTheTrainer.com/bosu-ball-exercises.html

If you don't know whether you should be doing lower back exercises you should check out the following article:

http://AskTheTrainer.com/best-lower-back-exercises.html

Total Gym Hip Extensions Glute Isolation Exercise Butt Burn

Total Gym Hip Extensions Glute Isolation Exercise Butt Burn
Video sent by AskTheTrainer

You have most likely seen the Total Gym on TV with Infomercials with Chuck Norris but they really are Solid Workout Machines.

Read an honest, informative Review:

Total Gym Review

You can also see a full set of Total Gym instructional videos

Total Gym Workout Videos

Thursday, December 18, 2008

Total Gym Squat Jumps Home Legs Exercise

Total Gym Squat Jumps Home Legs Exercise
Video sent by AskTheTrainer

You have most likely seen the Total Gym on TV with Infomercials with Chuck Norris but they really are Solid Workout Machines.

Read an honest, informative Review:

http://AskTheTrainer.com/total-gym.html

You can also see a full set of Total Gym instructional videos

http://AskTheTrainer.com/total-gym-workout-videos.html

Stability Ball Lat Stretch Lats Static Stretching

Stability Ball Lat Stretch Lats Static Stretching
Video sent by AskTheTrainer

If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury.

http://AskTheTrainer.com/posture-problems.html

Find Stretches for your Lower Body to combat muscle imbalances.

http://AskTheTrainer.com/leg-stretches.html

Upper Body Stretching Techniques

http://AskTheTrainer.com/upper-body-stretches.html

Piriformis Glutes Static Stretching Stretch for Butt

Piriformis Glutes Static Stretching Stretch for Butt
Video sent by AskTheTrainer

If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury.

http://AskTheTrainer.com/posture-problems.html

Find Stretches for your Lower Body to combat muscle imbalances.

http://AskTheTrainer.com/leg-stretches.html

Also find Upper Body Streatching Techniques:

http://AskTheTrainer.com/upper-body-stretches.html

Piriformis SMFR Glutes Self Myofascial Release Corrective

Piriformis SMFR Glutes Self Myofascial Release Corrective
Video sent by AskTheTrainer

If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury.

http://AskTheTrainer.com/posture-problems.html

Find Stretches for your Lower Body to combat muscle imbalances.

http://AskTheTrainer.com/leg-stretches.html

Also find Upper Body Streatching Techniques:

http://AskTheTrainer.com/upper-body-stretches.html

Stability Swiss Ball Kneeling Chest Pecs Static Stretch

Stability Swiss Ball Kneeling Chest Pecs Static Stretch
Video sent by AskTheTrainer

If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury.

http://AskTheTrainer.com/posture-problems.html

Find Stretches for your Lower Body to combat muscle imbalances.

http://AskTheTrainer.com/leg-stretches.html

Also find Upper Body Streatching Techniques:

http://AskTheTrainer.com/upper-body-stretches.html

IT Band Self Myofascial Release TFL Iliotibial Band SMFR

IT Band Self Myofascial Release TFL Iliotibial Band SMFR
Video sent by AskTheTrainer

If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury.

http://AskTheTrainer.com/posture-problems.html

Find Stretches for your Lower Body to combat muscle imbalances.

http://AskTheTrainer.com/leg-stretches.html

Calves SFMR Self MyoFascial Release for Gastrocnemius muscle

Calves SFMR Self MyoFascial Release for Gastrocnemius muscle
Video sent by AskTheTrainer

If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury.

http://AskTheTrainer.com/posture-problems.html

Find Stretches for your Lower Body to combat muscle imbalances.

http://AskTheTrainer.com/leg-stretches.html

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