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Dietary Supplements related to Health & Fitness will be covered extensively. AskTheTrainer.com is the website where San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS is in the process of creating a world wide, exercise, nutrition, supplements fitness information source.
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2008
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December
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- Inner and Outer Thigh Lunges
- 4x Lunges for Legs
- BOSU Lunge Pushups
- Elevated Feet Spiderman Push-ups
- Swiss Ball Reverse Back Extensions
- Stability ball floor reverse low back extentions
- Stability Ball Cobra
- Stability Ball Back Crunches
- BOSU Balance Trainer Prone Cobra Posture Exercises
- BOSU Balance Trainer Lower Back Crunches
- Total Gym Hip Extensions Glute Isolation Exercise ...
- Total Gym Squat Jumps Home Legs Exercise
- Stability Ball Lat Stretch Lats Static Stretching
- Piriformis Glutes Static Stretching Stretch for Butt
- Piriformis SMFR Glutes Self Myofascial Release Cor...
- Stability Swiss Ball Kneeling Chest Pecs Static St...
- IT Band Self Myofascial Release TFL Iliotibial Ban...
- Calves SFMR Self MyoFascial Release for Gastrocnem...
- Top 5 Fitness Christmas Gifts for the Holidays Pre...
- Fat Loss Matrix - Calculate your Body Composition ...
- Total Gym workout Videos - Best Exercises Fitness ...
- Metacafe Total Gym Exercise Videos
- Phoenix Colleges - University Ask Personal trainer...
- Colleges - Exercise Science Kinesiology degree de...
- Online College Degree - Ask Personal trainers inte...
- Bench Press Secrets - Ask Personal Trainers - Best...
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December
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About Me
- Michael Behnken, MS, NASM-CPT-PES, CSCS
- I'm a fitness enthusiast who loves to travel and have fun. Eating is my obsession and I eat often and have been told I need to goto overeater's anonymous meetings.
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