Stability Ball Back Crunches
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Stability Ball or Swiss Balls are great for a variety of workouts.
http://AskTheTrainer.com/stability-ball-workouts.html
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- Inner and Outer Thigh Lunges
- 4x Lunges for Legs
- BOSU Lunge Pushups
- Elevated Feet Spiderman Push-ups
- Swiss Ball Reverse Back Extensions
- Stability ball floor reverse low back extentions
- Stability Ball Cobra
- Stability Ball Back Crunches
- BOSU Balance Trainer Prone Cobra Posture Exercises
- BOSU Balance Trainer Lower Back Crunches
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- Total Gym Squat Jumps Home Legs Exercise
- Stability Ball Lat Stretch Lats Static Stretching
- Piriformis Glutes Static Stretching Stretch for Butt
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About Me
- Michael Behnken, MS, NASM-CPT-PES, CSCS
- I'm a fitness enthusiast who loves to travel and have fun. Eating is my obsession and I eat often and have been told I need to goto overeater's anonymous meetings.
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