Sunday, June 29, 2008

Best Protein Supplement Muscle Building Supplements

Protein is very important as everybody knows, but how important nobody knows. After thoroughly researching protein supplements on PUBmed and other sources I could not find any concrete evidence which gave exact requirements and recommendations with references.

From my experience I think protein is essential to supplement in the active diet. The best protein supplement for me is EAS myoplex in the form of powder. Even though it is a meal replacement and messy it has more than enough protein and plenty of vitamins, minerals and extras to be the best muscle building supplement to a healthy diet.

I made sure that on my page about the best protein supplement I only talked about protein as a supplement to real food rather than a meal replacement. I think the average person will do better with solely protein because it is lower in calories than meal replacements and I assume they will be eating excess calories.

To me the best protein supplement is a blend of multiple form of whey which is most importantly easily mixable. To me taste means nothing, but I'm sure to most people it means everything. The best protein supplement must taste good which fortunately most products today do.

The best muscle building supplement is also the best protein supplement. That is a statement which many people will probably argue, but I believe eating a healthy diet along with multivitamin and supplementing with the best protein supplement will help avoid the high calorie saturated fat which accompanies most meats.

Thursday, June 26, 2008

Dietary Supplements & Nutrition Information

This blog has been a good learning experience along with my other blog. I started in January this year and didn't know anything at all about blogging. I used the site sort of like a half personal and half public journal.

Now since I have learned how to properly use the blog and my writing has began to suck less I can finally see light at the end of the tunnel. From this day forward this blog which is named after my old website will be devoted to dietary supplements and some nutrition.

This works out perfectly because the name, health and fitness Rx, which means prescription is aptly named to talk about the benefits and pitfalls of dietary supplements.

My other blog will be devoted to exercise information.

So far the time devoted towards has been primarily devoted to exercise, anatomy and physiology information. This blog will give me a chance to focus on the pages which I have already put on my sitemap which deal with protein powders, weight loss supplements, fat loss supplements, muscle gaining supplements and herbal supplements such as the best green tea diet supplement and much more.

I'm currently working on a page about the best antioxidant supplements which I started but need to do a little more research before I can finish.

Friday, June 20, 2008

San Francisco Personal Training

Since I now am a convicted blogger I have jointed my first blog community.

I have a big update which I may publicize soon to my website dedicated to the best exercise information.

Monday, June 16, 2008

Last Pigeon Post - Ready to Fire Back Up Blog about new Topic

It has been awhile since I've graced the wonderful pages of blogger. I've been posting every few days on my wordpress blog about you guess it, San Francisco Personal Training, actually I've been talking about many different topics.

One of those topics is not, or will not be pigeons. Unfortunately the pigeons were eradicated from the building which is a good thing. Their nests were all cleared out from the building because of a new restaurant which is moving below.

Even a day after they got cleared out they laid 2 eggs. It only took 2 days before I saw the eggs smashed either by pigeon spikes or this annoying crow which I want to shoot with a beebee gun outside my bedroom window. The restaurant is being ported over from Lombard st. and is called MercurySF which looks to be pretty cool.

My tail bone feels like I'm in the 15th hour of a 16 hour flight so I will sleep now. I will sleep on the new topics I want to focus on. Its sad to see the pigeons gone but good because they were distracting me.

I actually like pigeons a lot now and realize that they are more like humans than I thought, just stupid. They stay with the same mate like a husband and wife at all times which I admire them for, hey, actually, that makes them pretty stupid in my book.
    follow me on Twitter