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Showing posts with label Dietary Supplements. Show all posts
Showing posts with label Dietary Supplements. Show all posts
Monday, November 17, 2008
Saturday, July 12, 2008
Weight Loss Supplements
Weight loss supplements have long been the best seller at your local "health food" store.
Another pet peeve of most serious personal trainers is the "local health food" store which is really just another way for supplement companies to push their ineffective, unsafe, untested, money making weight loss supplements such as the infamous fat burners.
The top selling weight loss supplements are usually just a doctored up caffeine pill. They sell because they work, and they work because they're an addicting low potency form of speed.
They are one of the few supplements people "feel" working because the caffeine stimulates their central nervous system.
The negatives are the jittery caffeine side effects and the down when a person discontinues use. Not to mention all of the dangers which are associated with misuse.
Other weight loss supplements include appetite suppressants which rarely achieve any clinical success and nutrient blockers such as alli which work but have nasty side effects.
The sad truth about weight supplements is there is no limit to what people will believe. In this weeks top 5 Shocking Weight Loss Secrets which was a parody article someone actually inquired about getting the "gold covered" weight loss supplement which was a total joke.
The first entries on the list were meant to be so audacious that by the time the reader got to the Al Qaeda led terrorist weight loss program they would be seriously scratching their head.
The point which needs to be mentioned 1,000,000,000,000+ times is There are No Secrets to Weight Loss ... Period
Overall instead of using weight loss supplements it is best to go on a fat loss diet or change your nutrition to a healthy diet which you can use your entire lifetime.
The point is, a solid nutrition program based on healthy foods will always be better than weight loss supplements or fat loss diets no matter what the circumstances.
Another pet peeve of most serious personal trainers is the "local health food" store which is really just another way for supplement companies to push their ineffective, unsafe, untested, money making weight loss supplements such as the infamous fat burners.
The top selling weight loss supplements are usually just a doctored up caffeine pill. They sell because they work, and they work because they're an addicting low potency form of speed.
They are one of the few supplements people "feel" working because the caffeine stimulates their central nervous system.
The negatives are the jittery caffeine side effects and the down when a person discontinues use. Not to mention all of the dangers which are associated with misuse.
Other weight loss supplements include appetite suppressants which rarely achieve any clinical success and nutrient blockers such as alli which work but have nasty side effects.
The sad truth about weight supplements is there is no limit to what people will believe. In this weeks top 5 Shocking Weight Loss Secrets which was a parody article someone actually inquired about getting the "gold covered" weight loss supplement which was a total joke.
The first entries on the list were meant to be so audacious that by the time the reader got to the Al Qaeda led terrorist weight loss program they would be seriously scratching their head.
The point which needs to be mentioned 1,000,000,000,000+ times is There are No Secrets to Weight Loss ... Period
Overall instead of using weight loss supplements it is best to go on a fat loss diet or change your nutrition to a healthy diet which you can use your entire lifetime.
The point is, a solid nutrition program based on healthy foods will always be better than weight loss supplements or fat loss diets no matter what the circumstances.
Thursday, June 26, 2008
Dietary Supplements & Nutrition Information
This blog has been a good learning experience along with my other blog. I started in January this year and didn't know anything at all about blogging. I used the site sort of like a half personal and half public journal.
Now since I have learned how to properly use the blog and my writing has began to suck less I can finally see light at the end of the tunnel. From this day forward this blog which is named after my old website HealthAndFitnessRx.com will be devoted to dietary supplements and some nutrition.
This works out perfectly because the name, health and fitness Rx, which means prescription is aptly named to talk about the benefits and pitfalls of dietary supplements.
My other blog will be devoted to exercise information.
So far the time devoted towards AskTheTrainer.com has been primarily devoted to exercise, anatomy and physiology information. This blog will give me a chance to focus on the pages which I have already put on my sitemap which deal with protein powders, weight loss supplements, fat loss supplements, muscle gaining supplements and herbal supplements such as the best green tea diet supplement and much more.
I'm currently working on a page about the best antioxidant supplements which I started but need to do a little more research before I can finish.
Now since I have learned how to properly use the blog and my writing has began to suck less I can finally see light at the end of the tunnel. From this day forward this blog which is named after my old website HealthAndFitnessRx.com will be devoted to dietary supplements and some nutrition.
This works out perfectly because the name, health and fitness Rx, which means prescription is aptly named to talk about the benefits and pitfalls of dietary supplements.
My other blog will be devoted to exercise information.
So far the time devoted towards AskTheTrainer.com has been primarily devoted to exercise, anatomy and physiology information. This blog will give me a chance to focus on the pages which I have already put on my sitemap which deal with protein powders, weight loss supplements, fat loss supplements, muscle gaining supplements and herbal supplements such as the best green tea diet supplement and much more.
I'm currently working on a page about the best antioxidant supplements which I started but need to do a little more research before I can finish.
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